CrossFit Surmount – CrossFit
Split Jerk (5 x 7)
Complete 5 rounds of 7 reps, focusing on form. Begin at 50% of 1RM and increase weight as form and execution improve. Take the bar from the rack, i.e., do not clean the bar, and you may re-rack the bar between reps if needed. Record weight of heaviest successfully completed set.
Pistols (5 x 7)
Complete 5 sets of 7 reps/leg. Decrease assistance or add weight as form and execution improve.
Metcon (AMRAP – Rounds and Reps)
– 5 burpees
– 5 thrusters (75/53)