CrossFit Surmount – CrossFit

Metcon (8 Rounds for time)

EMOM 8 minute

odd- Row 15/12 calories

even- 20 pistols, alternating

Metcon (Time)

3 rounds for time

12 Deadlifts 155/105

9 Hang power cleans

12 Bar facing burpees

9 Box jumps @ 30/24

Accessory Work

4 sets

8 DB bent over row/arm

8 DB rollovers

8 DB bent over reverse flies