CrossFit Surmount – CrossFit

Sumo Deadlift (2 X 8 @ 70%, 2 X 7 @ 80%, 1 X 6 @ 90%)

Metcon (3 Rounds for reps)

3, 5-min rounds; rest 1 min between rounds

1 minute of pistols (l/r = 1 rep)

1 minute of Abmat sit-ups

1 minute of Abmat back extensions

1 minute of box jumps (24/20)

1 minute of burpees