CrossFit Surmount – CrossFit

Metcon (Time)

“Teams of Four (or Five if necessary)

Complete these 4 girl named WODs breaking the work up any way you want.

Isabel, Jackie, Grace, & Karen

Isabel (30 Snatches 135/95)

Jackie (1000m Row, 50 Thrusters (45/33), 30 Pull-Ups)

Grace (30 Clean & Jerks (135/95)

Karen (150 Wall Ball Shots (20/14) & 10′ Target)