CrossFit Surmount – CrossFit

Metcon (Time)

5 rounds for time

6 power snatch 115/75

8 OHS

10 bar facing burpees

Gymnastics

EMOM 8 minutes

10-15 perfect straight leg and arm TTB

Accessory Work

5 sets/arm

8 deficit suitcase deadifts

100′ farmer’s carry (1 arm)