CrossFit Surmount – CrossFit

3: Metcon (AMRAP – Rounds and Reps)

With a partner:

AMRAP 24mins

12 DB front rack

lunges@ 2 x 50/35lbs

9 Deadlift @225/155lbs

6 Burpee over the bar
Partner completes all reps of one movement.

Example, A does all 12 DB front rack lunges, B does 9 deadlift, A does 6 burpees, etc…

2: Metcon (AMRAP – Rounds and Reps)

With a partner:

AMRAP 24mins

12 DB front rack

lunges@ 2 x 40/25lbs

9 Deadlift @ 185/135 lbs

6 Burpee over the bar

1: Metcon (AMRAP – Rounds and Reps)

With a partner:

AMRAP 24mins

12 DB front rack

lunges@ 2 x 7/10 RPE

9 Deadlift @ a 7/10 RPE

6 Burpee over the bar