CrossFit Surmount – CrossFit

Weightlifting

5 sets @70%-75% of Hang Full Squat Clean

Hang Clean (5 sets of 4 move clean complex)

1 Power Clean

1 Hang Squat Clean

1 Squat Clean

1 Jerk

Metcon

3/2: CrossFit Games Open 12.1 (AMRAP – Reps)

7-Minute AMRAP of:

Burpees to a 6″ target

1: Metcon (AMRAP – Reps)

Crossfit Games Open 12.1
AMRAP 7 min burpees (no target)

Accessory Work

3 x 200′ Back Rack Lunges

Rest 90 seconds between sets

– Make sure hips & shoulders move up & down @ same rate

– Distance must be doable unbroken, but the last couple feet must be challenging