CrossFit Surmount – CrossFit

Lev 3: Metcon (Time)

YGIG – 1 partner working @ a time

3 rounds

4 x 400m Run

4 x 5 Thrusters @185/125

*Any time the barbell touches the ground both

partners perform 60 double unders (each)

Lev 2: Metcon (Time)

YGIG – 1 partner working @ a time

3 rounds

4 x 400m Run

4 x 5 Thrusters @135/95

*Any time the barbell touches the ground both

partners perform 60 double unders (each)

Lev 1: Metcon (Time)

YGIG – 1 partner working @ a time

3 rounds

4 x 200m Run

4 x 5 Thrusters @ moderate/heavy

*Any time the barbell touches the ground both

partners perform 60 double unders (each)