CrossFit Surmount – CrossFit Express
Metcon (AMRAP – Reps)
With a partner
1-min intervals; rest 1min between rounds
Rounds 1 & 2: rowing for calories & burpees
Rounds 3 & 4: rowing for calories & lunges
Rounds 5 & 6: rowing for calories & DB push press
Rounds 7 & 8: rowing for calories & DB hang power cleans
Rounds 9 & 10: rowing for calories & burpees