CrossFit Surmount – CrossFit Express

Metcon (AMRAP – Reps)

With a partner

1-min intervals; rest 1min between rounds

Rounds 1 & 2: rowing for calories & burpees

Rounds 3 & 4: rowing for calories & lunges

Rounds 5 & 6: rowing for calories & DB push press

Rounds 7 & 8: rowing for calories & DB hang power cleans

Rounds 9 & 10: rowing for calories & burpees