CrossFit Surmount – CrossFit

Metcon (Time)

With a partner

Run 800m

100 air squats

100 sit-ups

100 wall ball shots

50 pull-ups

50 pushups

100 back extensions

100 lunges

Run 800m
Both partners must run as well as complete air squats, sit-ups, back extensions, and lunges together. Partners complete 100 wall ball shots taking turns and using same target. Partners each complete 25 pull-ups and pushups