CrossFit Surmount – CrossFit
Metcon (AMRAP – Reps)
Team workout
2 rounds
Amrap 3 minutes Step ups @1 DB 50/35
(24/20’’)
Amrap 3 minutes burpees
Amrap 3 minutes TTB
Amrap 3 minutes box jumps (24/20)
Armap 3 minutes DB snatch @ 50/35
Rest 30 seconds between each amrap
Team members may split reps as they like