CrossFit Surmount – CrossFit

Metcon (AMRAP – Reps)

Team workout

2 rounds

Amrap 3 minutes Step ups @1 DB 50/35

(24/20’’)

Amrap 3 minutes burpees

Amrap 3 minutes TTB

Amrap 3 minutes box jumps (24/20)

Armap 3 minutes DB snatch @ 50/35

Rest 30 seconds between each amrap
Team members may split reps as they like