CrossFit Surmount – CrossFit
Metcon (Time)
AFAP
30 clean & jerks (135/98)
Run 1 mile
10 rope climbs
Run 1 mile
100 burpees
The work may be completed in any manner, i.e., it need not be evenly divided between partners.
AFAP
30 clean & jerks (135/98)
Run 1 mile
10 rope climbs
Run 1 mile
100 burpees
The work may be completed in any manner, i.e., it need not be evenly divided between partners.