CrossFit Surmount – CrossFit
Metcon (Time)
Teams of 2
One partner works at a time
100 DB Squats (50/35)
400m run, together
100 pull ups
400m run
100 DB shoulder to overhead 50/35
400m run
10 rope climbs
400m run
100 DB squat cleans
400m run
100 HSPU
200m run
All movements are with 1 DB.
Each partner must perform sets of 10.
Running is performed together.