CrossFit Surmount – CrossFit

Metcon (Time)

Teams of 2

One partner works at a time

100 DB Squats (50/35)

400m run, together

100 pull ups

400m run

100 DB shoulder to overhead 50/35

400m run

10 rope climbs

400m run

100 DB squat cleans

400m run

100 HSPU

200m run
All movements are with 1 DB.

Each partner must perform sets of 10.

Running is performed together.