CrossFit Surmount – CrossFit

3: Metcon (Time)

3 rounds

200 Double unders

60 Wall balls @20/14 lbs

60 Hang snatch @75/65 lbs

25 min TC

Then build to a heavy single Partner deadlift with remaining time

2: Metcon (Time)

3 rounds

100 Double unders

60 Wall balls @20/14 lbs

60 Hang snatch @65/55 lbs

25 min TC

Then build to a heavy single Partner deadlift with remaining time

1: Metcon (Time)

3 rounds

200 Single unders

60 Wall balls @light

60 Hang snatch @light

25 min TC

Then build to a heavy single Partner deadlift with remaining time

Partner Deadlift

Max weight