CrossFit Surmount – CrossFit

Tire Flips (1-min AMRAP)

Tire Flips (1-min AMRAP with partner)

Take turns flipping tire

Metcon (AMRAP – Rounds and Reps)

Partner Cindy

20-minute AMRAP

– 5 pull-ups

– 10 pushups

– 15 air squats
Partners alternate activities. For example, Partner A complete 5 pushups, Partner B completes 10 pushups, Partner A complete 15 air squats (that’s 1 round), Partner B complete 5 pull-ups, Partner A complete 10 pushups, and Partner B complete 15 air squats (that’s 2 rounds).