CrossFit Surmount – CrossFit

Metcon (Time)

With a partner

AFAP

21-18-15-12-9-6-3

Thrusters (95/63)

SDHP
Partners may choose how to complete reps but each athlete must complete a minimum of 1 rep per round

Metcon (Time)

With a partner

500 air squats
Athletes must take turns completing 1 rep/turn