CrossFit Surmount – CrossFit

Metcon

3: Metcon (AMRAP – Reps)

4 Rounds in Pairs

you go, I go

2 min AMRAP 1 Rope Climb

2 min AMRAP 5 Power Cleans (135/95)

2 min AMRAP 10 Alt box step-ups (30″/24″)

2: Metcon (AMRAP – Reps)

4 Rounds in Pairs

you go, I go

2 min AMRAP 3 supported rope climbs

2 min AMRAP 5 Power Cleans (95/65)

2 min AMRAP 10 Alt box step-ups (24/20)

1: Metcon (AMRAP – Reps)

4 Rounds in Pairs

you go, I go

2 min AMRAP 10 ring rows

2 min AMRAP 5 Power Cleans @ light

2 min AMRAP 10 Alt box step-ups @ low