CrossFit Surmount – CrossFit

Rest 5 minutes between metcons.

Metcon (AMRAP – Reps)

With a partner

10-min AMRAP

Power snatches (75/53) & box jump overs
– As partner A completes 10 box jumps overs partner B completes as many PS as possible.

– Score = total number of PS.

– Keep a running count of PS.

Metcon (AMRAP – Reps)

With a partner

10-min AMRAP

Back squats (75/53) & rowing
– As partner A completes 20 calorie row partner B completes as many BS as possible.

– Score = total number of BS.

– Keep a running count of BS.

Metcon (AMRAP – Reps)

With a partner

10-min AMRAP

1-min plank hold & double unders
– As partner A holds accumulated 1-min plank hold as partner B completes as many double unders as possible.

– Score = total number of double unders.

– Keep a running count of double unders.

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