CrossFit Surmount – CrossFit
Rest 5 minutes between metcons.
Metcon (AMRAP – Reps)
With a partner
10-min AMRAP
Power snatches (75/53) & box jump overs
– As partner A completes 10 box jumps overs partner B completes as many PS as possible.
– Score = total number of PS.
– Keep a running count of PS.
Metcon (AMRAP – Reps)
With a partner
10-min AMRAP
Back squats (75/53) & rowing
– As partner A completes 20 calorie row partner B completes as many BS as possible.
– Score = total number of BS.
– Keep a running count of BS.
Metcon (AMRAP – Reps)
With a partner
10-min AMRAP
1-min plank hold & double unders
– As partner A holds accumulated 1-min plank hold as partner B completes as many double unders as possible.
– Score = total number of double unders.
– Keep a running count of double unders.