CrossFit Surmount – CrossFit

3: Metcon (Time)

8 rounds with a partner:

40 Cal Bike/Ski/Row

30 DB Push Press 2@50/35

20 DB Thrusters

10 DB Devils Press

Divide as needed. One partner working at a time.

2: Metcon (Time)

8 rounds with a partner:

30-40 Cal Bike/Ski/Row

30 DB Push Press @2×35/25

20 DB Thrusters

10 DB Devils Press

Divide as needed. One partner working at a time.

1: Metcon (Time)

8 rounds with a partner:

20-30 Cal Bike/Ski/Row

30 DB Push Press @2xlight

20 DB Thrusters

10 DB Devils Press

Divide as needed. One partner working at a time.

Accessory Work

3 Rounds:

100′ Farmer’s Carry

100′ Sled Push

Rest as needed