CrossFit Surmount – CrossFit

Metcon (Time)

Partner Workout

1. Deadlifts | Hold barbell at full extension (135/103)

2. Power cleans | Hold barbell in front rack position (95/63)

3. Power snatch | Hold barbell overhead (75/53)

4. Burpees | Hold plank

5. Back squat (95/63) | Hold bottom of squat
– Partners take turns completing 10 reps of each activity 5 rounds (10 rounds total each activity)

– Partners must work AND rest together, i.e., if a partner is unable to hold or hang the working partner may not complete reps

– Scale weights as needed

– Scale reps per round or rounds as needed

– IF TEAM OF 3, partners complete 7 reps (instead of 10) each round and 1 partner rests at any given time