CrossFit Surmount – CrossFit

After warming up, with a running clock take up to 7 minutes to establish 1RM overhead, front, and back squats
Rest 5 minutes between lifts. You may use the rest time to prepare for and warm up next lift, but you may not make any attempts at 1RM until the clock starts.

A: Overhead Squat

B: Front Squat

C: Back Squat

Metcon (AMRAP – Reps)

4-min AMRAP

Burpee + 4 lateral bar hops
You must finish burpee + 4 lateral bar hops before timer sounds for last rep to count.


(Front to back and left to right: Wayne, Alex, Jaclyn, Chris, Asia,