CrossFit Surmount – CrossFit

Metcon (AMRAP – Rounds and Reps)

4 Person Team, 18 Minute AMRAP:

Team member 1:200m Farmers Carry (53/35 kb)

Team member 2: OH plate lunges (45/35)

Team member 3: Box jumps (24/20)

Team member 4: Wall balls (20/14 to 10/9)

When Team member one gets back from farmer carry everyone rotates one spot.

Score is total number of reps completed by all team members. Farmers carry is 2 reps.