CrossFit Surmount – CrossFit
3: Metcon (Time)
Partner Workout:
60-50-40-30-20 Cal Row
60-50-40-30-20 GHD Sit ups
100-80-60-40-20 Double Unders
*Divide Reps Evenly*
2: Metcon (Time)
Partner Workout:
60-50-40-30-20 Cal Row
60-50-40-30-20 Sit-ups
100-80-60-40-20 Double Unders
*Divide Reps Evenly*
1: Metcon (Time)
Partner Workout:
50-40-30-20-10 Cal Row
50-40-30-20-10 Sit-ups
100-80-60-40-20 single unders
*Divide Reps Evenly*