CrossFit Surmount – CrossFit

3: Metcon (Time)

Partner Workout:

60-50-40-30-20 Cal Row

60-50-40-30-20 GHD Sit ups

100-80-60-40-20 Double Unders

*Divide Reps Evenly*

2: Metcon (Time)

Partner Workout:

60-50-40-30-20 Cal Row

60-50-40-30-20 Sit-ups

100-80-60-40-20 Double Unders

*Divide Reps Evenly*

1: Metcon (Time)

Partner Workout:

50-40-30-20-10 Cal Row

50-40-30-20-10 Sit-ups

100-80-60-40-20 single unders

*Divide Reps Evenly*