CrossFit Surmount – CrossFit

No Zoom class today, Sunday

Metcon (Distance)

10mins out/sub 10mins back


Run for 10mins in one direction

at an RPE 6/7. At the 10min mark

turn around and come back in

less than 10mins over the same

distance with an RPE 7/8.

Metcon (Time)

Your Name Metcon. See Facebook, Instagram, or your coach for the Name workout. Each letter of your name equals a movement and rep scheme