CrossFit Surmount – CrossFit

Snatch Pull (5 @ 75, 3 @ 85, & 2 @ 95% of snatch 1RM)

Snatch Balance (5 @ 75, 3 @ 85, & 2 @ 95% of snatch 1RM)

Metcon (Time)

With a Partner

1, 2, 3…8, 9. 10

Box jumps

KB swings (53/35)

10m shuttle sprints

Hang power snatches (75/53)
Both partners complete reps, e.g., partner A completes a box jump and then partner B does so, finishing with 10 box jumps each.