CrossFit Surmount – CrossFit

Push Jerk (1 rep max)

Metcon (Time)

5 rounds, each for time

200m Run

6 Power Clean @ 70% of best clean

rest 2 minutes between rounds

Accessory Work

Weighted Side bends on GHD

3 x 12/side

https://youtu.be/xEtFhkNorgE