CrossFit Surmount – CrossFit

Snatch (5 @ 50, 3 @ 55, & 2 @ 65% of 1RM)

Begin each set with snatch pull(s)

Metcon (Time)

With a Partner

Team completes 50 reps of the following activities:

Box jumps (24/20)

Jumping pull-ups

KB swings (35/26)

Walking lunges

Knees to elbows

Push presses (45/33)

Back extensions

Wall ball shots (20/14 & 10/9)

Burpees

Double unders
PRIOR to start of metcon, partners must decide if they are going to take turns completing 5, 10, or 25 reps/turn. You MAY NOT complete more or fewer reps than decided upon once the metcon begins.