CrossFit Surmount – CrossFit
Snatch (5 @ 50, 3 @ 55, & 2 @ 65% of 1RM)
Begin each set with snatch pull(s)
Metcon (Time)
With a Partner
Team completes 50 reps of the following activities:
Box jumps (24/20)
Jumping pull-ups
KB swings (35/26)
Walking lunges
Knees to elbows
Push presses (45/33)
Back extensions
Wall ball shots (20/14 & 10/9)
Burpees
Double unders
PRIOR to start of metcon, partners must decide if they are going to take turns completing 5, 10, or 25 reps/turn. You MAY NOT complete more or fewer reps than decided upon once the metcon begins.