CrossFit Surmount – CrossFit

Gymnastics

Athlete choice:

10 minutes to work on handstands

or

10 minutes to work on muscle-ups/pull-ups/ring dips

Metcon (AMRAP – Rounds and Reps)

Amrap 14 minutes

10 Snatch @ 95/65

20 bar facing burpees

30 wallballs @ 20/14

50 double unders

Accessory Work

6 x 15 GHD situps