CrossFit Surmount – CrossFit
Gymnastics
Athlete choice:
10 minutes to work on handstands
or
10 minutes to work on muscle-ups/pull-ups/ring dips
Metcon (AMRAP – Rounds and Reps)
Amrap 14 minutes
10 Snatch @ 95/65
20 bar facing burpees
30 wallballs @ 20/14
50 double unders
Accessory Work
6 x 15 GHD situps