CrossFit Surmount – CrossFit

3: Metcon (AMRAP – Rounds and Reps)

AMRAP 12minutes

8 TTB

8 Alternated DB Clean and Jerk

1×50/35lbs

8 Hand release push-ups

8 Alternated DB Step-ups over

1×50/35lbs

2: Metcon (AMRAP – Rounds and Reps)

12 Minutes Amrap @RPE 7/10

8 Toes to eye level

8 Alternated DB Clean and Jerk 1×35/25

8 Hand release push-ups

8 Alternated DB Step-ups over 1×35/25

1: Metcon (AMRAP – Rounds and Reps)

12 Minutes Amrap @RPE 7/10

8 Knee raises* or V-ups

8 Alternated DB Clean and Jerk @light

8 Hand elevated push-ups

8 Bodyweight Step-ups over

*Knees over hip level

Power Snatch

Power Snatch

EMOM 9minutes

Min 1-3- 3 TNG @50%

Min 4-6- 3 TNG @60%

Min 7-9- 1 @70%