CrossFit Surmount – CrossFit

Metcon (8 Rounds for time)

EMOM 8 minutes

1) 10 C2B

2) 10 ring rows
RX+ complete both in the same minute

Metcon (AMRAP – Reps)

12 minute AMRAP:

Run 200M

3,6,9,12, etc

Hang power clean @ 135/95

Metcon (AMRAP – Reps)

Bonus metcon:

Tabata burpees

Accessory Work

5 sets

25 GHD situps

12 body saws