CrossFit Surmount – CrossFit

Gymnastics

Choose one of the options below: A, B, or C

A: Metcon (5 Rounds for time)

Every 2 Minutes on the Minute:

10 pull ups

6 C2B

4 BMU

B: Metcon (5 Rounds for time)

Every 2 minutes on the minute:

6-10 pull ups

4-6 C2B

1-2 BMU OR hips to bar

C: Metcon (5 Rounds for time)

Every 2 minutes on the minute:

4-10 pull ups strict

4-8 pull ups kipping/jumping

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Deadlifts 225/155

30 Double unders b/w each set

Accessory Work

4 sets

6 Double KB front rack deficit lunges/leg https://youtu.be/XqFBaEEq248

15 reverse hypers