CrossFit Surmount – CrossFit

Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

8 Toes-to-bars

10 Dumbbell Hang C&J 50/35 lb

14/12-Cal Row

Dumbbell Bench Press (10-8-6-4 DB bench press @increasing weight)

20 band lat pull down between each sets

@light band.

Rest 2 minutes