Coach Jeff doing double unders!

Coach Jeff doing double unders!

Thursday, May 16 (Coach Jeff’s Birthday!)
Open Gym Hours: 6 – 9 am & 5:15 to 7:30 pm
Boot Camp from 6 to 6:45 am
Please note that there will not be a Community WOD tonight so that we can celebrate Coach Jeff’s Birthday! 

First and most importantly, there will be a special WOD tonight from 6:30 to 7:30 to — you guessed it — celebrate Coach Jeff’s 50th 45th birthday! What’s the WOD? Wouldn’t you like to know! We’ll be meeting at The Corner Restaurant (instead of Tyler’s) after the WOD at 7:30 or so for dinner and drinks.

As most if not all of you know, CFS recently ran a Living Social Boot Camp special, and an overwhelming large number of folks purchased the deal. Thanks to all of you who recommended the Boot Camps to your friends and/or shared the deal on Facebook and/or Twitter.

The Boot Camps are held Monday and Wednesday at 8:30 am and Tuesday and Thursday at 6 am. A very large crowd attends the Tuesday/Thursday session and the Monday/Wednesday session continues to grow. This shouldn’t present a problem, as Jannicka (who now coaches the Monday and Wednesday 8:30 am and Tuesday 6 am WODs) and I discuss options in advance.

I thank you for your patience — and your continued patience. Boot Camps are a great way to get folks interested in CrossFit; thus, a great way to grow our community.

Things you can do today:

  • Rest.
  • Establish a HBBS or bench press 1RM if you missed Monday’s or Wednesday’s session (or if you’d like another attempt).
  • Work on a goal. I will be here in the morning (although my attention will be on the Boot Campers from 6 to 6:45) and Coach Jeff will be here from 5:15 to 6:30.