Luke says, "Be sure to record your PRs, Mark!"

Luke says, “Be sure to record your PRs, Mark!”

Thursday, May 23

Open Gym from 6 to 9 am and from 5:15 to 7:30 pm
Boot Camp at 6 & 7 am
FREE Community WOD from 6:30 to 7:15 pm

Announcement: WODs will be held on Memorial Day (Monday, May 27) at 7 & 10 am and Boot Camp will be held at 8:30 am (as normally scheduled). Both the 7 and 8:30 am Boot Campers may attend the 8:30 am session! We will be doing the Hero WOD “Murphy”. Scaling options will be provided.

I hope you all have been enjoying the programming! I’m proud of many of you for challenging yourselves yesterday. Uhm, my number one goal is keeping you injury-free. Uhm, I banged my right leg while doing box jumps. This is what I get for being left-leg dominant, I suppose.

Reminder: I’ll be holding a Running Clinic at CrossFit Zeal Saturday, June 1 from 1 to 4 pm. Let me know if you’re interested in attending.

I once again encourage you to rest today. You’ve certainly earned it. You may, of course, attend during Open Gym hours. Use the time to work on a goal, make up a missed WOD, or engage the coaches in delightful conversation.