Griffin continues to show tremendous improvement!

Griffin continues to show tremendous improvement!

Thursday, May 30

Open Gym from 6 to 9 am and from 5:15 to 7:30 pm
Boot Camp at 6 & 7 am

I hoped you enjoyed yesterday’s WOD! Welcome to the New & Improved Wednesday!

Comments I heard this week:

  • My shoulders are sore.
  • My back is sore.
  • My quads are sore. 
  • My biceps hurt.
  • My lats hurt.
  • My hair hurts.

Today is a great day to — you guessed it — rest! You may also make up a missed WOD, work on a skill, visit Luke, etc.