Thursday, April 18
Open Gym Hours: 6 – 9 am & 5:15 to 7:30 pm.
Foundations, Part 4 from 7:30 to 9 pm.
How’s everyone feeling? Tired? Sore? Sleepy? Then rest! I know that I will be doing so tomorrow. I will, however, be at the box in the morning, Coach Jeff will be on hand from 5:15 to 6:30, and I’ll be there with him until 7:30.
As I continue to be asked questions about Open Gym, I’ll repost Q & A from last week.
- What time can I visit? During the hours posted. You may stay for as long as you like. You need not come at the top of the hour, and you need not stay an hour.
- Will there be a posted WOD? No. You may, however, make up a missed WOD.
- Do I need to create my own workout? Do I need to come prepared with a list of skills I want to work on improving? It’s not necessary. You may spend time working on mobility, ask Coaches Paul or Jeff for assistance with a skill, discuss your goals, or even socialize! The coffee maker will be turned on all day.
- What’s your advice, Coach Paul? Rest! As many of you are new to CrossFit, it’s important that you rest and recover. I’d encourage you to do so each and every Thursday.
Reminder: For the remainder of the month (and possibly beyond), CFS is launching “$5 Drop-In Fee Sundays”. Any CrossFitter may join us for our workout for the reduced fee. CFS members may bring one guest (who is a CrossFitter) per member at no charge.