CrossFit Surmount – CrossFit
3: Metcon (Time)
5 rounds for time
5 Snatch @155/105lbs
6 Bar Muscle-ups
2: Metcon (Time)
5 rounds for time
5 Snatch @135/95lbs
6 CTB
1: Metcon (Time)
5 rounds for time
5 Snatch @moderate
6 Jumping CTB or pull-up with a controlled descent
Metcon (AMRAP – Reps)
Every 5mins for 15mins (3 sets)
Max rep unbroken Wall Balls. Note weight in comments