CrossFit Surmount – CrossFit

3: Metcon (Time)

5 rounds for time

5 Snatch @155/105lbs

6 Bar Muscle-ups

2: Metcon (Time)

5 rounds for time

5 Snatch @135/95lbs

6 CTB

1: Metcon (Time)

5 rounds for time

5 Snatch @moderate

6 Jumping CTB or pull-up with a controlled descent

Metcon (AMRAP – Reps)

Every 5mins for 15mins (3 sets)

Max rep unbroken Wall Balls. Note weight in comments