CrossFit Surmount – CrossFit
3: Metcon (Time)
21-15-9
Cals on Bike/Row
Thrusters @115/75lbs
Buy out:
100’ KB Front Rack walking lunges @ 2x 53/35 lbs
2: Metcon (Time)
21-15-9
Cals on Bike/Row
Thrusters @75/55lbs
Buy out:
100’ KB Front Rack walking lunges @ 2x 44/26 lbs
1: Metcon (Time)
21-15-9
Cals on Bike/Row
Thrusters @ bar
Buy out:
100’ KB Front Rack walking lunges @ 2x light KBs