CrossFit Surmount – CrossFit

3: Metcon (Time)

21-15-9

Cals on Bike/Row

Thrusters @115/75lbs

Buy out:

100’ KB Front Rack walking lunges @ 2x 53/35 lbs

2: Metcon (Time)

21-15-9

Cals on Bike/Row

Thrusters @75/55lbs

Buy out:

100’ KB Front Rack walking lunges @ 2x 44/26 lbs

1: Metcon (Time)

21-15-9

Cals on Bike/Row

Thrusters @ bar

Buy out:

100’ KB Front Rack walking lunges @ 2x light KBs