CrossFit Surmount – CrossFit
3: Metcon (Time)
For time
20-15-10-5
Front Squat
20-15-10-5 S2OH
20-20-20-20
CTB
Mens weights:
115-135-155-185
Womens weights:
75-95-105-125
2: Metcon (Time)
For time
20-15-10-5 Front Squat
20-15-10-5 S2OH
20-20-20-20 Pull-ups
Mens weights:
95-115-135-155
Womens weights:
65-75-95-105
1: Metcon (Time)
For time
20-15-10-5 Front Squat
@moderate
20-15-10-5 Push press
@moderate
15-15-15-15 Jumping
Pull-ups