CrossFit Surmount – CrossFit

3: Metcon (Time)

For time

20-15-10-5

Front Squat

20-15-10-5 S2OH

20-20-20-20

CTB

Mens weights:

115-135-155-185

Womens weights:

75-95-105-125

2: Metcon (Time)

For time

20-15-10-5 Front Squat

20-15-10-5 S2OH

20-20-20-20 Pull-ups

Mens weights:

95-115-135-155

Womens weights:

65-75-95-105

1: Metcon (Time)

For time

20-15-10-5 Front Squat

@moderate

20-15-10-5 Push press

@moderate

15-15-15-15 Jumping

Pull-ups