CrossFit Surmount – CrossFit
Snatch (1 rep max)
3: Metcon (Time)
3 rounds
100 Double unders
15 Deadlift @225/155lbs
9 Ring Muscle-ups
2: Metcon (Time)
3 rounds
100 Double unders
15 Deadlift @185/125 lbs
4 Ring Muscle-ups or Box transition muscle up
1: Metcon (Time)
3 rounds
100 Single-unders
15 Deadlift @light
15 Pull-up variations + 15 Hand release Push-ups
Pull up variations:
CTB
Pull-ups
Jumping pull-ups
Assisted pull-ups
Jumping pull-ups
Ring rows