CrossFit Surmount – CrossFit
Next Friday, CFS Holiday Party at Brewster’s!
Pistols (Pistol squats 5 sets 5-8 reps/leg Pause 3 seconds )
Metcon (Time)
10 rounds
10 power snatch @ 75/55
10 box jumps (24/20)
Accessory Work
Sled drag (walking backwards)
5 x 50′ heavy