CrossFit Surmount – CrossFit

3: Metcon (AMRAP – Rounds and Reps)

AMRAP 32mins

3-6-9-12 etc.. reps

Pull-ups

Burpee to target

Every 4mins Athletes will complete:

30/22 cal Row

(Starting on the 0:00)

2: Metcon (AMRAP – Rounds and Reps)

AMRAP 32mins

3-6-9-12 ect.. reps

Assisted pull-ups

Burpee to target

Every 4mins Athletes will complete:

25/18 cal Row

(Starting on the 0:00)

1: Metcon (AMRAP – Rounds and Reps)

AMRAP 32mins

3-6-9-12 ect.. reps

Jumping pull-ups

Burpee

Every 4mins Athletes will complete:

20/16 cal Row

(Starting on the 0:00)