CrossFit Surmount – CrossFit
3: Metcon (AMRAP – Rounds and Reps)
AMRAP 32mins
3-6-9-12 etc.. reps
Pull-ups
Burpee to target
Every 4mins Athletes will complete:
30/22 cal Row
(Starting on the 0:00)
2: Metcon (AMRAP – Rounds and Reps)
AMRAP 32mins
3-6-9-12 ect.. reps
Assisted pull-ups
Burpee to target
Every 4mins Athletes will complete:
25/18 cal Row
(Starting on the 0:00)
1: Metcon (AMRAP – Rounds and Reps)
AMRAP 32mins
3-6-9-12 ect.. reps
Jumping pull-ups
Burpee
Every 4mins Athletes will complete:
20/16 cal Row
(Starting on the 0:00)