CrossFit Surmount – CrossFit
Front Squat (6 x 3 @ 70% (best clean and jerk))
Metcon (10 Rounds for time)
EMOM 20 minutes
1) 8 thrusters 95/65 + 8 pull ups
2) Active rest on rower/bike/ski/jog (easy pace)
Score is time just on thruster and pull-ups
Accessory Work
100 v-ups (break up in sets of 10 to be manageable)