CrossFit Surmount – CrossFit

Front Squat (6 x 3 @ 70% (best clean and jerk))

Metcon (10 Rounds for time)

EMOM 20 minutes

1) 8 thrusters 95/65 + 8 pull ups

2) Active rest on rower/bike/ski/jog (easy pace)
Score is time just on thruster and pull-ups

Accessory Work

100 v-ups (break up in sets of 10 to be manageable)