CrossFit Surmount – CrossFit

https://open.crossfit.com/english

Gymnastics

3 rounds, not for time

8 bar muscle ups

12 strict handstand push-ups

Metcon (AMRAP – Rounds and Reps)

12 minute AMRAP

25’ overhead walking lunge

8 burpees

25’ overhead walking lunge

8 Chest to bar pull-ups

Use 45/25 plate overhead

Accessory Work

4 sets

10 inclined DB flies

10 DB roll overs