CrossFit Surmount – CrossFit

3: Metcon (Time)

3 rounds

20 Box jumps @24/20″

10 Strict press @95/65lbs

3min rest

3 rounds

15 Push press @135/95 lbs

15 Bar facing burpees

2: Metcon (Time)

3 rounds

15-20 Box jumps @24/20″

10 Strict press @65/45lbs

3min rest

3 rounds

15 Push press @95/65 lbs

15 Bar facing burpees

1: Metcon (Time)

3 rounds

20 Box jumps @low

10 Strict press @moderate

3min rest

3 rounds

15 Push press @same weight on the bar as

part 1

10 Burpees