CrossFit Surmount – CrossFit

Metcon (16 Rounds for reps)

AMRAP

Work 1 minute; rest 1 minute

Complete 2 times

-Press (65/55% of bodyweight)

-Overhead squat

-Push press

-Front squat

-Power jerk

-Back squat

-Ground to overhead (snatch or C&J)

-Sumo deadlift high pull