CrossFit Surmount – CrossFit
Metcon (16 Rounds for reps)
AMRAP
Work 1 minute; rest 1 minute
Complete 2 times
-Press (65/55% of bodyweight)
-Overhead squat
-Push press
-Front squat
-Power jerk
-Back squat
-Ground to overhead (snatch or C&J)
-Sumo deadlift high pull