CrossFit Surmount – CrossFit
30 Bodyweight Back Squats (Time)
As fast as possible!
Metcon (Time)
AFAP
2-4-6-8-10-12-10-8-6-4-2
6-count burpees
1-2-3-4-5-6-5-4-3-2-1
Back squats @ 65% of bodyweight
As fast as possible!
AFAP
2-4-6-8-10-12-10-8-6-4-2
6-count burpees
1-2-3-4-5-6-5-4-3-2-1
Back squats @ 65% of bodyweight