CrossFit Surmount – CrossFit

30 Bodyweight Back Squats (Time)

As fast as possible!

Metcon (Time)

AFAP

2-4-6-8-10-12-10-8-6-4-2

6-count burpees

1-2-3-4-5-6-5-4-3-2-1

Back squats @ 65% of bodyweight