CrossFit Surmount – CrossFit
Push Press (Establish 3RM)
Metcon (10 Rounds for time)
Every Other Minute for 20 Minutes (10 Rounds)
1 clean @ 65% of 3RM push press
2 thrusters
3 power or split jerks
4 box jumps @ 85% of maximum height
5 forward roll + burpee