CrossFit Surmount – CrossFit

Push Press (Establish 3RM)

Metcon (10 Rounds for time)

Every Other Minute for 20 Minutes (10 Rounds)

1 clean @ 65% of 3RM push press

2 thrusters

3 power or split jerks

4 box jumps @ 85% of maximum height

5 forward roll + burpee