CrossFit Surmount – CrossFit

Metcon (Time)

25 reps of the following:

G2O @ 50-55% of bw

S2O @ 55-60%

G2S2O @ 60-65%

BS @ 65-70%

DL @ 150%

Then

15 reps of the following:

G2O @ 50-55% of bw

S2O @ 55-60%

G2S2O @ 60-65%

BS @ 65-70%

DL @ 150%