CrossFit Surmount – CrossFit

Metcon (Time)

Complete 50 reps of the following:

– Back squats

– Cleans

– Sumo deadlifts

– Power jerks

Complete 400 double unders
– Use one barbell at 65/60% of bodyweight

– You may complete reps in any order and may break up work however you’d like

– Scale as necessary, including decreasing weight and substituting 2 single unders for 1 double under